We get you! We've all been there, but don't freak out!
Constipation is normal, it happens mostly in the early stages.
Here you have a few suggestions to relive this:
- Drink more water and eat more leafy greens.
- Add 1-2 tbsp of coconut oil to your meals every day (this will also help you feel full) or eat plenty of other fat sources such as nuts or avocado.
- Make sure your salt intake is sufficient.
- Get some psyllium husk powder (the main ingredient in fiber supplement products like Metamucil) and mix it with a glass of water 1-2X/ a day.
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Our fantastic Customer Success Team will be happy to assist you and will get back to you within 24 business hours.
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