Is there a specific time to eat my meals?

Created by Mary S., Modified on Wed, 07 Dec 2022 at 10:43 AM by Kat P.

There's no specific meal schedule. Each individual's daily routine is different, but this would be a great example:

Breakfast: 9 AM
Lunch: 1-2 PM
Snack: 5 PM
Dinner: 8-9 PM

*You can adjust accordingly to fit your schedule.

Meal Timing: Does it Matter When You Eat? – AnitaGetFit

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